Al Sill v/5:14r...3 row
1,285
Meters
5:58.0
Time
2:19.2
Pace
0
Calories
97
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 14:49.3 |
| Overall Distance | 2,290 |
| Overall Time | 20:47.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 131 |
March 16, 2023 09:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,285 | 2:19.2 | 129 | 745 | 23 | 97 | |
| 21 | 99 | ||||||
| r: 5:14 | 568 | ||||||
| 2:59.0 | 628 | 2:22.5 | 121 | 716 | 28 | 124 | |
| r: 3:00 | 238 | ||||||
| 2:59.0 | 658 | 2:16.0 | 139 | 778 | 27 | 135 | |
| r: 6:34 | 200 | ||||||
| r1,005 |
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Workout Graph
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