Al Sill v/16:37r...3 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
311
Calories
117
Heart Rate
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 29:23.9 |
| Overall Distance | 6,628 |
| Overall Time | 49:23.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 130 |
March 12, 2023 09:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | 117 | |
| 67 | 87 | ||||||
| r: 16:37 | 847 | ||||||
| 22 | 130 | ||||||
| r: 10:46 | 1,604 | ||||||
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | 153 | |
| r: 2:00 | 51 | ||||||
| r2,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOW + AEROBIC ROW