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Al Sill v/14:09r...21 row

4,200

Meters

19:58.3

Time

2:22.6

Pace

445

Calories

Rest Distance4,366
Rest Time34:38.2
Overall Distance8,566
Overall Time54:36.5
Average Watts121
Calories Per Hour714
Stroke Rate28
Stroke Count1160
Drag Factor113

February 27, 2022 22:07:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.3 4,200 2:22.6 121 714 28
21
r: 14:09 2,164
0:59.9 200 2:29.7 104 658 29
r: 0:31 82
1:00.1 202 2:28.7 106 665 30
r: 0:31 82
0:59.9 203 2:27.5 109 675 30
r: 0:30 83
1:00.1 204 2:27.3 110 676 30
r: 0:31 80
1:00.0 207 2:24.9 115 695 30
r: 0:31 66
0:59.6 205 2:25.3 114 692 30
r: 0:31 60
0:59.8 210 2:22.3 121 717 30
r: 0:31 82
0:59.8 208 2:23.7 118 705 30
r: 0:30 74
0:59.7 209 2:22.8 120 713 30
r: 0:30 80
1:00.3 214 2:20.8 125 730 30
r: 4:01 595
1:00.2 213 2:21.3 124 726 30
r: 0:31 83
1:00.0 212 2:21.5 124 725 30
r: 0:31 68
0:59.6 213 2:19.9 128 739 30
r: 0:30 80
0:59.7 214 2:19.4 129 743 30
r: 0:31 55
0:59.8 213 2:20.3 127 735 30
r: 0:30 59
1:00.0 212 2:21.5 124 725 30
r: 0:31 50
0:59.5 213 2:19.6 128 742 30
r: 0:30 50
1:00.1 214 2:20.4 126 735 31
r: 0:30 59
1:00.0 215 2:19.5 129 743 31
r: 0:31 55
0:59.7 218 2:16.9 136 769 31
r: 7:07 362
r4,366

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Workout Graph

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