Al Sill v/4:25r...3 row
6,716
Meters
40:00.3
Time
2:58.7
Pace
396
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,843 |
| Overall Time | 54:45.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 107 |
February 09, 2022 09:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 6,716 | 2:58.7 | 61 | 511 | 22 | |
| 19 | ||||||
| r: 4:25 | 609 | |||||
| 20:00.1 | 3,369 | 2:58.1 | 62 | 513 | 23 | |
| r: 2:01 | 212 | |||||
| 20:00.2 | 3,348 | 2:59.2 | 61 | 509 | 23 | |
| r: 8:18 | 306 | |||||
| r1,127 |
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ISIS