Al Sill v/4:24r...3 row
7,042
Meters
39:59.5
Time
2:50.3
Pace
395
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:33.4 |
| Overall Distance | 7,766 |
| Overall Time | 52:32.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
February 04, 2022 17:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 7,042 | 2:50.3 | 71 | 543 | 26 | |
| 19 | ||||||
| r: 4:24 | 574 | |||||
| 19:59.5 | 3,499 | 2:51.4 | 70 | 539 | 25 | |
| r: 3:00 | 30 | |||||
| 19:59.9 | 3,543 | 2:49.3 | 72 | 548 | 27 | |
| r: 5:07 | 120 | |||||
| r724 |
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Workout Graph
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TYNE