Al Sill v/6:00r...4 row
7,103
Meters
45:00.7
Time
3:10.1
Pace
128
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 26:39.7 |
| Overall Distance | 9,189 |
| Overall Time | 1:11:40.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
January 31, 2022 09:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 7,103 | 3:10.1 | 51 | 475 | 20 | |
| 20 | ||||||
| r: 6:00 | 767 | |||||
| 15:00.1 | 2,353 | 3:11.2 | 50 | 472 | 20 | |
| r: 2:01 | 192 | |||||
| 15:00.3 | 2,376 | 3:09.4 | 51 | 477 | 22 | |
| r: 15:13 | 964 | |||||
| 15:00.2 | 2,374 | 3:09.5 | 51 | 476 | 22 | |
| r: 3:24 | 163 | |||||
| r2,086 |
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