Al Sill v/4:24r...5 row
6,735
Meters
39:59.7
Time
2:58.1
Pace
409
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 16:01.4 |
| Overall Distance | 8,156 |
| Overall Time | 56:01.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
December 15, 2021 22:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 6,735 | 2:58.1 | 62 | 513 | 22 | |
| 19 | ||||||
| r: 4:24 | 530 | |||||
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 24 | |
| r: 2:31 | 222 | |||||
| 9:59.9 | 1,694 | 2:57.0 | 63 | 516 | 24 | |
| r: 2:31 | 214 | |||||
| 9:59.6 | 1,671 | 2:59.4 | 61 | 508 | 23 | |
| r: 2:30 | 117 | |||||
| 10:00.1 | 1,674 | 2:59.2 | 61 | 509 | 24 | |
| r: 4:03 | 340 | |||||
| r1,421 |
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Workout Graph
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