Joe Servas 5x8:00/2:30r row
9,280
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
154
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,740 |
| Overall Time | 52:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 124 |
March 27, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 857 | 24 | 154 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 24 | 145 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 24 | 155 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 157 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 157 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | 159 |
| r460 |
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Workout Graph
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