Joe Servas 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
March 25, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 21 | 138 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 120 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 135 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 143 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 138 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 142 |
| 18:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 140 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 148 |
| 24:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 144 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 148 |
| 30:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 130 |
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Workout Graph
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