Joe Servas 4:15 row
801
Meters
4:15.4
Time
2:39.4
Pace
42
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 122 |
March 25, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 801 | 2:39.4 | 86 | 597 | 19 | 106 |
| 4:15.4 | 801 | 2:39.4 | 86 | 597 | 19 | 106 |
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Workout Graph
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