Joe Servas 1:15:00 row
16,137
Meters
1:15:00.0
Time
2:19.4
Pace
927
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 125 |
March 22, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,137 | 2:19.4 | 129 | 744 | 927 | 20 | 150 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 142 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 149 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 156 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 148 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 153 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 159 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 149 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 153 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 153 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 149 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 149 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 148 |
| 1:05:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 18 | 152 |
| 1:10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 152 |
| 1:15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 151 |
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Workout Graph
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