Joe Servas 2x20:00/2:00r row
8,570
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 122 |
March 21, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 738 | 18 | 145 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 18 | 145 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 18 | 146 |
| r30 |
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Workout Graph
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