Joe Servas 24:11 row
5,020
Meters
24:11.4
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 121 |
March 19, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,020 | 2:24.5 | 116 | 698 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 24:11.4 | 862 | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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