Joe Servas 5x8:00/2:30r row
9,273
Meters
40:00.0
Time
2:09.4
Pace
567
Calories
154
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,671 |
| Overall Time | 52:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 122 |
March 18, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,273 | 2:09.4 | 162 | 855 | 24 | 154 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | 151 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 24 | 153 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | 155 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | 154 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 24 | 158 |
| r398 |
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Workout Graph
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