Joe Servas 40:00 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
488
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 120 |
March 16, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 18 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 139 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 143 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 149 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 155 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 155 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 154 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 155 |
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Workout Graph
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