Joe Servas 23:43 row
5,007
Meters
23:43.4
Time
2:22.1
Pace
281
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 122 |
March 14, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,007 | 2:22.1 | 122 | 719 | 281 | 18 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 | 134 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 135 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 142 |
| 23:43.4 | 785 | 2:22.2 | 121 | 718 | 44 | 18 | 142 |
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Workout Graph
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