Joe Servas 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
372
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
March 13, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 372 | 20 | 142 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 126 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 132 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 136 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 140 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 141 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 142 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 146 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 145 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 | 146 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 147 |
| 22:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 149 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 148 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 | 144 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 149 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 | 148 |
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Workout Graph
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