Joe Servas 7:21 row
1,508
Meters
7:21.5
Time
2:26.3
Pace
83
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 121 |
March 11, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,508 | 2:26.3 | 112 | 683 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 7:21.5 | 486 | 2:25.5 | 113 | 690 | 20 |
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Workout Graph
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