Joe Servas 15:04 row
3,044
Meters
15:04.7
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 123 |
March 09, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,044 | 2:28.6 | 107 | 667 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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