Joe Servas 1000m row
1,000
Meters
3:42.9
Time
1:51.4
Pace
70
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 07, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 32 | 166 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 155 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 33 | 165 |
| 0:56.6 | 750 | 1:53.2 | 241 | 1130 | 32 | 170 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 174 |
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Workout Graph
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