Joe Servas 20:02 row
4,182
Meters
20:02.6
Time
2:23.7
Pace
233
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
March 07, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,182 | 2:23.7 | 118 | 705 | 20 | 136 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 131 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 137 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 135 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 143 |
| 20:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 142 |
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Workout Graph
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