Joe Servas 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
March 06, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 24 | 149 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 136 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 141 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 145 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 142 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 157 |
| 24:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 158 |
| 28:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 155 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 163 |
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Workout Graph
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