Joe Servas 40:00 row
8,668
Meters
40:00.0
Time
2:18.4
Pace
498
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 124 |
March 02, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,668 | 2:18.4 | 132 | 753 | 19 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 126 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 137 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 147 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 148 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 148 |
| 24:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 152 |
| 28:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 152 |
| 32:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 155 |
| 36:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 153 |
| 40:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 152 |
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Workout Graph
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