Joe Servas 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
March 01, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 19 | 144 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 131 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 144 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 144 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 145 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 152 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 152 |
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Workout Graph
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