Joe Servas 2x20:00/2:00r row
9,096
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
156
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 123 |
February 27, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 24 | 156 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 24 | 156 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 24 | 157 |
| r285 |
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Workout Graph
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