Joe Servas v4:00/r...12 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 124 |
February 23, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 24 | 150 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 151 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 151 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 148 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 154 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 154 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 159 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 155 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 160 |
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Workout Graph
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