Joe Servas 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
February 20, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 20 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 131 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 139 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 141 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 145 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 147 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 149 |
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Workout Graph
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