Joe Servas 18:16 row
3,795
Meters
18:16.2
Time
2:24.4
Pace
213
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 131 |
February 18, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,795 | 2:24.4 | 116 | 699 | 20 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 134 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 134 |
| 18:16.2 | 638 | 2:33.7 | 96 | 631 | 20 | 133 |
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Workout Graph
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