Joe Servas 5x10:00/1:30r row
10,862
Meters
50:00.0
Time
2:18.0
Pace
631
Calories
156
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,007 |
| Overall Time | 57:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 129 |
February 16, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,862 | 2:18.0 | 133 | 757 | 20 | 156 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 18 | 146 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | 160 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | 157 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 162 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 19 | 156 |
| r145 |
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Workout Graph
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