Joe Servas 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
February 08, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 22 | 159 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 141 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 151 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 158 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 164 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 166 |
| 24:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 165 |
| 28:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 159 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 169 |
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Workout Graph
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