Joe Servas 40:00 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
525
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 129 |
February 05, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 21 | 151 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 133 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 143 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 147 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 156 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 153 |
| 24:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 156 |
| 28:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 153 |
| 32:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 157 |
| 36:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 156 |
| 40:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 158 |
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Workout Graph
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