Joe Servas v9:00/r...9 row
9,696
Meters
45:00.0
Time
2:19.2
Pace
557
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,696 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 130 |
February 03, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,696 | 2:19.2 | 130 | 746 | 19 | 146 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 20 | 138 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 18 | 146 |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 20 | 149 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 | 149 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 148 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | 148 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 148 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 148 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 148 |
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Workout Graph
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