Joe Servas 15x2:00/r row
6,515
Meters
30:00.0
Time
2:18.1
Pace
372
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
February 02, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 20 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 128 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 135 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 140 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 144 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 139 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 144 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 144 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 146 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 147 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 147 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 150 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 148 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 153 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 151 |
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Workout Graph
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