Joe Servas 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 30, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 18 | 138 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 132 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 135 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 139 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 141 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 147 |
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Workout Graph
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