Joe Servas 4x10:00/r row
8,475
Meters
40:00.0
Time
2:21.5
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,475 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 130 |
January 27, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 19 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 |
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Workout Graph
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