Joe Servas v5:00/r...10 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,408 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 133 |
January 26, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 15 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 14 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.