Joe Servas 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
370
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
January 23, 2025 18:31:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 370 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 19 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 26:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
| 30:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.