Joe Servas 7:47 row
1,238
Meters
7:47.6
Time
3:08.8
Pace
64
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 23, 2025 17:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.6 | 1,238 | 3:08.8 | 52 | 478 | 20 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 20 |
| 7:47.6 | 557 | 2:30.4 | 103 | 653 | 21 |