Joe Servas 6x5:00/r row
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,656 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
January 22, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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