Joe Servas 4:04 row
809
Meters
4:04.0
Time
2:30.8
Pace
44
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 132 |
January 22, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 809 | 2:30.8 | 102 | 651 | 18 |
| 4:04.0 | 810 | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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