Joe Servas 6x5:00/2:30r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
January 18, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | |
| r581 |
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Workout Graph
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