Joe Servas 5:04 row
1,014
Meters
5:04.7
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
January 17, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,014 | 2:30.2 | 103 | 655 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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