Joe Servas 6x5:00/r row
6,487
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | |
| Overall Distance | 6,659 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
January 16, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 20 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r172 |
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Workout Graph
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