Joe Servas 10:04 row
2,102
Meters
10:04.1
Time
2:23.6
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 131 |
January 09, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,102 | 2:23.6 | 118 | 705 | 117 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 10:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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