Joe Servas 1:01:01 row
11,266
Meters
1:01:01.4
Time
2:42.4
Pace
584
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 132 |
January 07, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 11,266 | 2:42.4 | 82 | 580 | 584 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 20 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 20 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 20 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 |
| 1:00:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 1:01:01.4 | 165 | 3:06.0 | 54 | 487 | 8 | 19 |
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