Joe Servas v1:00/1:00r...7 row
4,023
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,514 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 06, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,023 | 2:10.4 | 157 | 842 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 281 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:30 | 282 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 3:00 | 448 | |||||
| 3:30.0 | 799 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:30 | 513 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| r: 4:00 | 565 | |||||
| r2,491 |
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Workout Graph
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