Joe Servas v8:00/3:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 132 |
December 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 22 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 415 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 441 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 490 | |||||
| r1,800 |
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Workout Graph
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