Joe Servas 10000m row
10,000
Meters
42:24.6
Time
2:07.2
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 133 |
December 22, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 884 | 22 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 22 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 22 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 882 | 23 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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