Joe Servas 5:03 row
1,042
Meters
5:03.9
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
December 22, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,042 | 2:25.8 | 113 | 688 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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