Joe Servas 5:04 row
1,027
Meters
5:04.6
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 131 |
December 20, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,027 | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 5:04.6 | 9 | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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